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Cycling: Monday, Wednesday, Sunday
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Running: Monday, Thursday
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Swimming: Wednesday, Saturday
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Yoga: whenever I can
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Strength: Monday
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The Bike Gallery staff who tuned and fitted my bike and provide me
with great advice. I greatly appreciate their help!
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Cycling
Olympic Distance Training 2010
22k on June 20
15k on June 27
30k on July 3
26k on July 11
20k on July 17
30k on August 8
31k on August 15
August 22
August 29
September 6 RACE DAY
Century Ride Training 2008
25k on May 25
35k on June 1
45k on June 8
55k around UBC and Stanley Park on June 15, 2h40m
65k to Steveson thru Iona on June 29, 3h
70k to Horseshoe Bay on July 5, 3h40m
75k Burnaby to Pitt Meadows on July 13, 3h3m
90k Sullivan Park in Surrey to Abbotsford Airport on July 27, 4h15m
100k Burnaby to Golden Ears on Aug 3, 4h
110k Burnaby to Deep Cove, Horseshoe Bay, Stanley Park on Aug 10, 5h5m
114k Surrey to Fort Langley, farm loop on Aug 17, 4h41m
127k Surrey to Fort Langley, farm loop on Aug 24, 5h0m
140k Pitt Meadows to Miracle Valley on Aug 30, 6h3m
131k Burnaby to Pitt Meadows, farm loop on Sept 7, 5h12m
100k Surrey to Fort Langley, farm loop on Sept 14, 3h57m
160k in Hawaii on Sept 27, 6h55m
19k bike leg of triathlon on August 9, 37m
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Running
Vancouver Marathon May 2006, 4h57m13s
Personal Best Half Marathon on June 22/08, 2h17m32s
Personal Best 10k on June 13/08, 59m58s
10k Run for Canada on July 1/08, 1h0m8s
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Swimming
400m on March 11/07, 15m50s
700m on April 21/07, 21m54s
1640m on August 14/10
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Triathlon
2007: UBC - Short Sprint Tri (400m, 11k, 5k), 1h30m35s
2007: Delta - Sprint Tri (700m, 20k, 5k), 1h49m18s
2008: My Next Tri - Sprint Tri (400m, 20k, 5k), 1h30m01s
2010: My Next Tri - Sprint Tri (400m, 20k, 5k), 1h42m58s
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Trail Running
5 Peaks - July 26/08 @ Cypress (7k), 1h18m
5 Peaks - June 28/08 @ Golden Ears (8.4k), 1h0m47s
5 Peaks - May 10/07 @ Golden Ears (8.8k), 1h10m40s
5 Peaks - April 28/06 @ Golden Ears (8.8k), 1h15m27s
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