Cycling: Running: Tuesday, Wednesday, Friday, Sunday (long) Swimming: Yoga and Pilates: Wednesdays Strength: Butts and Guts! Tuesdays The Bike Gallery staff who tuned and fitted my bike and provide me with great advice. I greatly appreciate their help! Cycling 25k on May 25 35k on June 1 45k on June 8 55k around UBC and Stanley Park on June 15, 2h40m 65k to Steveson thru Iona on June 29, 3h 70k to Horseshoe Bay on July 5, 3h40m 75k Burnaby to Pitt Meadows on July 13, 3h3m 90k Sullivan Park in Surrey to Abbotsford Airport on July 27, 4h15m 100k Burnaby to Golden Ears on Aug 3, 4h 110k Burnaby to Deep Cove, Horseshoe Bay, Stanley Park on Aug 10, 5h5m 114k Surrey to Fort Langley, farm loop on Aug 17, 4h41m 127k Surrey to Fort Langley, farm loop on Aug 24, 5h0m 140k Pitt Meadows to Miracle Valley on Aug 30, 6h3m 131k Burnaby to Pitt Meadows, farm loop on Sept 7, 5h12m 100k Surrey to Fort Langley, farm loop on Sept 14, 3h57m 160k in Hawaii on Sept 27, 6h55m 19k bike leg of triathlon on August 9, 37m Running Vancouver Marathon May 2006, 4h57m13s Personal Best Half Marathon on June 22/08, 2h17m32s Personal Best 10k on June 13/08, 59m58s 10k Run for Canada on July 1/08, 1h0m8s Swimming 400m on March 11/07, 15m50s 700m on April 21/07, 21m54s Triathlon UBC - Short Sprint Tri (400m, 11k, 5k), 1h30m35s Delta - Sprint Tri (700m, 20k, 5k), 1h49m18s My Next Tri - Sprint Tri (400m, 20k, 5k), 1h30m01s Trail Running 5 Peaks - July 26/08 @ Cypress (7k), 1h18m 5 Peaks - June 28/08 @ Golden Ears (8.4k), 1h0m47s 5 Peaks - May 10/07 @ Golden Ears (8.8k), 1h10m40s 5 Peaks - April 28/06 @ Golden Ears (8.8k), 1h15m27s